Are you a beginner? Do you want to know how to punch a punching bag? When it comes to punching bags, all of them look simple and easy to use, but this isn’t the truth. As a matter of fact, punching a bag is more than just art. You already know all of the points if you are a professional fighter, but you probably don’t know the basics if you are a beginner. That’s why we will assist you by revealing the main points, obtained from professional fighters.
Always keep your balance
There are a lot of useful tips and essential basics at smartmma.com and you definitely should consider them as soon as possible. But, the most essential fact to know is that you should keep your balance at all times. Stand with both feet on the ground and never lose your balance. The point is to punch a bag not to lean on it.
Experience fighters will use a simple trick to put you on the ground if you lean on them. Basically, you will lose balance and a mall punch will put you on the ground. This is a mistake that starts when you learn to lean on the bag in order to rest.
Never push the bag
Most beginners will push the bag and try to punch it on such way that they actually push it away. The main goal is to punch the bag. After all, it is called a punching bag due to a reason. Here we can add that pushing a bag can be a severe mistake all of you will make at some point.
It is easy to know when a person pushes the bag and when he is punching it. On the impact, you should hear sharp, SMACK sound and not a dull one. This simple tip makes exercising more effective and will be more helpful once you are in a ring.
Keep both feet on the ground when punching
It is essential to point for all fighters. You should keep both feet on the ground while performing a punch. This is essential simply because it will assist you to obtain better balance, more power and you will be able to recover in less time so you can punch again. When you punch a bag but your feet are not on the ground or just one is, you will become unstable and you will need more time to recover from that punch.
Move your feet all the time
When you are not punching a bag, you must perform defensive moves. In order to do so, you will have to move your feet all the time. There are two main moves in MMA, you will either perform offensive or defensive moves.
These points are essential for beginners and mandatory for professionals. You should master them as soon as possible in order to develop your skills correctly. This can make a difference between winning and losing.